I am vegetarian

    So, nowadays there few people who doesn't eat meat, but i do!
    You know that meat is very useful for our organism. There are so many vitamins, nutrients and other useful things. I am not a doctor, but I know that meat plays an important role in our daily meals.
   But one day I read the article about healthy lifestyle. In that article was said that eating meat is one of the main causes of obesity, diabetes, cancer, atherosclerosis and heart disease. After reading this words, I decide that I'll never eat meat!
   When you're giving up meat, it is important to understand that you need to eat right. There are nuts, soebobovye, grains, lots of dairy products, fruit, sprouted seeds.
   In addition, there are many dishes of vegetables, which in consistency and nutritional properties are not inferior to meat.