Ombré hair. New hairstyle.

Unless you've been living under a rock throughout summer (which seems to have swiftly departed) then you will know that "Ombre" hair has been a very "in" style. In very basic terms, it's a look of which it appears your hair has been sunkissed (depending on the strength of the colour) at the ends of your hair. Or that you're hair has grown out, leaving you with darker roots and lighter tips. It appears that the popular choice of colouring is brown to blonde/caramel, although i have seen people doing ombre with many different colours.

A few months ago, i became very bored of my current hairstyle. I know a lot of you are always bigging up my long, brunette locks, but when you've had the same style for years, it does become a little mundane. I wanted something different, but i didnt know what. For a while i though of chopping it all off Frankie Sandford style, then i decided i would almost definitely miss my long hair. Then i thought of going all over caramel but i wasnt sure if i would suit it. It was then that i discovered "Ombre". I had saved various different images of celebrities sporting the ombre hairdo, in the hope that maybe, if i was feeling brave enough, i could take along a few photos to the hairdresser (who i was assuming would charge a stupid amount of moolah to essentially put some bleach and tin foil at the ends of my hair).

Summer outfit!

Hi guys. So today my post will be about my summer outfit. 

Ideas os summer outfits!!

Nail Polishes

I thought i'd write about the nail polishes. I own a fair few, as you can see. I am a huge fan of these little beauties. I do remember when they first came on the scene, I wasn't massively impressed with the size or shape of the bottle, I just didn't think they looked very pretty and were quite small, but now I absolutely love them. They could be deemed slightly smaller than the average nail polish, but actually, I think they are just right. I own so many larger nail polishes (like O.P.I & Rimmel London) and I never come anywhere close to using the whole bottle up before it goes thick & gloopy.

 The quality is really good, I have yet to use any shade which hasn't delivered a nice opacity, or painted on appallingly. I also think there is a fantastic range of colours. Whenever I see the makeup stand in Rivgosh, and all the pretty colours lined up so beautifully, I always feel as though I need to own more of them, so I can stand them in my bedroom looking equally as pretty.

My current favorites are Green Room, Ice Crush, Hidden Treasure.Can you think of any colours that I'd love and don't already own? (not that I need anymore clearly)
♥

Panic Attacks, Part II

Before I begin this blog post, I'd like to let you know that this is quite a personal thing for me to write, but I wanted to share this with you as I'm hoping that if you're reading this as a panic attack sufferer, I may help you in some way. Alternatively, if you are reading this and you know someone who suffers with panic attacks, I hope I can help you get a better understanding and display ways in which you can show support.

How can I help someone who suffers Panic Attacks?

I'm going to do a little section here, on how to help someone who is having a panic attack, or someone who suffers them quite a lot. I looked online for something similar to this to show my boyfriend, and I didn't have much luck. So I'm going to write this myself, in the hope some of you will show this to your partners/friends/family and then they can feel a little more at ease about how to help you. Although it sucks having a panic attack, I can't imagine standing next to someone feeling helpless feels very nice either.

1. Remain calm. There is nothing worse than being with someone who is freaking out whilst they are, they will never calm down if you are flapping about like a headless chicken.
2. Do not be forceful. Be patient, and accepting. Do not settle for them panicking and being affected alone.
3. Let them do things at their own pace.
4. Don't make assumptions about what the panicker needs, ask them.
5. Find something positive in every experience. If the affected person is only able to go partway to a particular goal, such as the cinema or out for a coffee, consider that an achievement rather than a failure.
6. Remember that they don't choose to be this way. Do not show any dissapointment or annoyance when panic strikes or if they don't feel they can't do something.
7. In a panic attack, DON'T say:
"Relax. Calm down. Don't be anxious. Let's see if you can do this (i.e., setting up a test for the affected person). You can fight this. What should we do next? Don't be ridiculous. You have to stay. Don't be a coward. Pull yourself together, Stop being silly, what's wrong with you".
Instead, DO SAY:
"You can do it no matter how you feel. I am proud of you. Tell me what you need now. Breathe slow and low. Stay in the present. It's not the place that's bothering you, it's the thought. I know that what you are feeling is painful, but it's not dangerous. You are courageous. Remember that panic attacks only last a maximum of 20 minutes"
8. Do not try to distract them with stupid questions. As I said before, we don't want to say the alphabet backwards or talk about our day, it just highlights the fact that we are having a panic attack, thus creating more panic.
9. Be supportive & reassuring. After a panic attack, the person can feel down, depressed, angry, insecure and with very low self esteem. It's your job to help them to feel better about themselves and to let them know you are there.

I really hope I have managed to cover everything, and I hope this has helped some of you. If you're reading this, and you really feel down and depressed about your panic attacks and the way it has affected your life, please remember...
That's all from me. Please share experience's and leave comments below, it won't just help me, but will also help others just like you reading this blogpost.
Jany ♥♥♥

Sometimes we need to escape

Sometimes, when life catches up with you, and you find yourself doing everything at a million miles per hour and forgetting to breathe, it's good to just take some time away. Which is exactly what I did. As you may, or may not know, the seaside of the White Sea is one of those places where I always feel relaxed and have such happy childhood memories there. When i'm feeling stressed, the beach and the sea are the perfect de-stressing combination. I think I could sit on an empty beach all day, just thinking and doing nothing. It's important that we all take some time away from our busy schedules and life's many stresses and have some recuperation. I hope you like my photos and that they also bring you a nice sense of calm.

School, fun, guys, relax, song!

Yummy!! | school: https://youtu.be/d1DJT9FnAbg

It was adorable!!!!!!
♥♥♥♥♥

Shopping, weekend!!

Hello everybody!!
So, today, i decided to write u. Well i really enjoyed this day. I was shopping with my best Kate.
And i love all time which we spent together.
So, we were looking for a little cute red dress, but we couldn't find it.
We take some photos with these cuuuute toys, i really love them!!

Weekly photos | Part III

Creative photos | Art

Weekly photos of me | Part II

Outfits, fashion.

Hi guys, so how r u?
Today i'm doing my "outfits" post.
Everyone should have own style, because throuth ur clothes people can see who u r, ur feelings, emotions, character.
I think u like my style.
Luck!
♡♡♡

Weekly photos of me | Part I

Instagram photos part II

Hi guys, i was so busyy, and i can't write new posts about the events in my life.
So in 2 days i will creat my new amazing post.
Wait some days.
Be awesome!
♡♡♡

Fashionable outfits, fashion, beauty